10 Best Sugar Alternatives for Diabetics Tested 2025

As someone who’s always navigating dietary choices, especially when it comes to managing blood sugar, I know firsthand the challenge of finding reliable sugar alternatives for diabetics. It’s not just about cutting out sugar; it’s about finding sweeteners that taste good, don’t cause spikes, and work well in everyday cooking and baking. Over the years, I’ve tried countless options, separating the truly helpful from the duds. This year, I put 10 popular and promising diabetic-friendly sugar substitutes to the test, evaluating them for taste, performance, and overall suitability for a diabetic lifestyle. My goal is to give you a hands-on guide, offering practical insights and helping you confidently choose the best sugar alternatives for diabetics to keep your sweet tooth happy without compromising your health.

IMAGE	PRODUCT NAME	AMAZON LINK
	Stevia In The Raw, Plant Based Zero Calorie, No…	View on Amazon
	JHC Organic Palm Sugar 16oz (454g) – Low GI Natural…	View on Amazon
	Pyure Organic Stevia Blend | Granulated Sugar Substitute…	View on Amazon
	WHOLE EARTH 100% Erythritol Zero Calorie Plant-Based Sugar…	View on Amazon
	EQUAL 0 Calorie Sweetener, Aspartame and Acesulfame-K…	View on Amazon
	Wholesome Yum Zero Sugar Honey Substitute (Keto) – Natural…	View on Amazon
	Sukrin Gold – The Natural Brown Sugar Alternative – 1.1…	View on Amazon
	So Nourished GOLD Brown Sugar Alternative Substitute 1:1…	View on Amazon
	Pyure Organic Stevia Blend Granulated Sugar Substitute with…	View on Amazon
	Stevia In The Raw, Plant Based Zero Calorie, No…	View on Amazon

Here are my detailed reviews:

1. Stevia In The Raw, Plant Based Zero Calorie, No…

If you’re looking for a simple, plant-based sweetener for your daily routine, Stevia In The Raw is often one of the first names that comes up. I found it to be a convenient option for sweetening beverages or a quick sprinkle on my oatmeal. It’s derived from the stevia plant leaves, providing a zero-calorie sweetness that’s generally well-tolerated. For those mindful of their glycemic index, this is a solid choice. It’s also great that it’s vegan and naturally gluten-free, making it suitable for a range of dietary needs beyond just diabetes management. One packet is quite potent, equivalent to two teaspoons of sugar, so a little goes a long way.

Key features that stand out:
* Plant-based and Zero Calorie: Comes from stevia plant leaves, offering guilt-free sweetness.
* Low Glycemic Index: Ideal for managing blood sugar levels.
* Convenient Packet Form: Easy to use for hot/cold beverages or sprinkling on food.
* Diet-Friendly: Vegan, Kosher Certified, and Naturally Gluten-Free.

Pros:
* Zero calories and no impact on blood sugar.
* Very convenient for on-the-go use.
* Plant-derived and appeals to natural sweetener preferences.
* Widely available and recognized.

Cons:
* Some users, myself included, can detect a slight aftertaste if used in large quantities.

Best for: Daily coffee/tea, single-serving sweetening, those new to stevia.

Expert Opinion: This is a classic choice for a reason. It’s reliable for basic sweetening needs, especially in beverages. Its low glycemic impact makes it a staple for many diabetics, but be mindful of the amount to avoid any potential aftertaste.

2. JHC Organic Palm Sugar 16oz (454g) – Low GI Natural…

JHC Organic Palm Sugar was an interesting discovery for me. Unlike many zero-calorie alternatives, this is a natural, unrefined sugar that boasts a low glycemic index of 35-40. While it’s still sugar, its slower absorption rate can be a benefit for some diabetics in moderation. I really enjoyed its rich caramel flavor, which added a lovely depth to my coffee and even some Asian-inspired cooking I tried. It’s 100% pure and natural, free from additives, which is a big plus. The resealable bag is practical, keeping it fresh for longer. It’s also nice to know it’s ethically sourced, supporting fair trade farming.

Key features that stand out:
* 100% Pure & Natural: Organic, unrefined palm sugar with no additives.
* Low GI (35-40): A diabetic-friendly natural sugar option, better than white sugar.
* Rich Caramel Flavor: Adds a unique taste to baking, coffee, tea, and cooking.
* Ethically Sourced: Supports sustainable harvesting and fair trade.

Pros:
* Natural, unrefined sugar with a unique flavor.
* Lower glycemic index compared to regular sugar.
* Rich in minerals.
* Versatile for both beverages and cooking/baking.

Cons:
* Still contains calories and carbs, requiring careful portion control for diabetics.

Best for: Those who prefer a natural sugar with a lower GI, adding a caramel note to recipes, moderate use.

Expert Opinion: JHC Organic Palm Sugar offers a distinct flavor profile and a lower GI than table sugar, making it an interesting option for those who want a “real” sugar experience in moderation. However, it’s crucial for diabetics to remember it’s not calorie-free and requires careful management.

3. Pyure Organic Stevia Blend | Granulated Sugar Substitute…

When it comes to a sugar substitute that truly performs like sugar in a granulated form, Pyure Organic Stevia Blend really stands out. This blend of USDA Organic stevia and organic erythritol aims to eliminate the bitterness often associated with pure stevia, and I can confirm it delivers a clean-tasting sweetness with no aftertaste. It’s fantastic for those on keto, diabetic, or low-carb diets because it has a zero glycemic index and zero impact on blood sugar. I found it incredibly easy to use for everyday sweetening – it measures like sugar, making it a go-to for coffee, tea, and even baking. The 1.5lb resealable pouch is convenient for regular use.

Key features that stand out:
* Organic & Plant-Based: Blend of USDA Organic stevia and organic erythritol.
* Keto, Diabetic & Low Carb Friendly: Zero glycemic index, no blood sugar impact.
* Ideal for Everyday Sweetening & Baking: Measures 1:1 like sugar, versatile.
* Zero Calories, Zero Sugar, Zero Carbs: Guilt-free and non-GMO.

Pros:
* Excellent taste with no bitterness or aftertaste.
* Measures and performs like sugar, making it easy to adapt recipes.
* Certified organic and plant-based.
* Highly versatile for both beverages and baking.

Cons:
* The blend might not appeal to those seeking 100% pure stevia.

Best for: General sweetening, baking, those who want a sugar-like experience without the calories or carbs.

Expert Opinion: Pyure’s granulated blend is a strong contender for an all-around sugar alternative. Its erythritol base helps mimic sugar’s bulk and texture, which is crucial for baking, while the stevia provides potent sweetness without the blood sugar spike.

4. WHOLE EARTH 100% Erythritol Zero Calorie Plant-Based Sugar…

For those who appreciate the bulk and texture of sugar without the calories, WHOLE EARTH 100% Erythritol is an excellent choice. This sugar alcohol, derived from non-GMO corn, provides a sweetness that’s about 70% that of sugar. What I particularly like is its crystalline structure and heat resistance, making it a fantastic sugar substitute for baking. It bakes up nicely without collapsing or changing texture significantly. Like other good sugar alternatives, it has a low glycemic index, making it suitable for paleo, keto, and diabetic diets. I use it in my smoothies and baked goods, and it blends seamlessly. It’s also kosher and gluten-free.

Key features that stand out:
* 100% Erythritol: Sugar alcohol derived from non-GMO corn, zero calories.
* Great for Baking: Crystalline structure and heat resistance ideal for recipes.
* Low Glycemic Index: Suitable for various low-carb and diabetic diets.
* Versatile: Can be used in coffee, tea, smoothies, and cooking.

Pros:
* Excellent texture for baking, mimics sugar’s bulk.
* No glycemic impact, safe for diabetics.
* Clean taste with minimal to no aftertaste.
* Plant-based, kosher, and gluten-free.

Cons:
* It’s not as sweet as sugar, so you might need to adjust quantities in recipes.

Best for: Bakers, those seeking a clean-tasting sugar alcohol, coffee/tea.

Expert Opinion: Erythritol is often recommended for its low glycemic impact and good tolerance. WHOLE EARTH’s pure erythritol is a reliable choice for baking because it provides bulk and structure, which is often missing in other intense sweeteners.

5. EQUAL 0 Calorie Sweetener, Aspartame and Acesulfame-K…

EQUAL 0 Calorie Sweetener, with its blend of Aspartame and Acesulfame-K, is a long-standing player in the sugar substitute market, and for good reason. It offers a deliciously sweet taste without compromising on flavor or adding calories. For me, these convenient pink packets are perfect for quickly sweetening my coffee or tea on the go. Each packet provides the sweetness equivalent to two teaspoons of sugar, ensuring precise sweetness without any hassle. It’s a zero-calorie alternative that allows me to enjoy my favorite drinks and recipes guilt-free. I’ve found it to be a consistent performer for simple sweetening needs.

Key features that stand out:
* Sweet Alternative: Blend of Aspartame and Acesulfame-K for a sweet taste.
* Zero Calorie Sweetener: Guilt-free sweetness with no calories.
* Convenient Packets: Ideal for individual servings and on-the-go use.
* Consistent Sweetness: Each packet equals two teaspoons of sugar.

Pros:
* Widely available and recognized.
* Consistent, reliable sweetness with no calories.
* Very convenient for travel or office use.
* Good for those who prefer the taste of artificial sweeteners.

Cons:
* Contains artificial sweeteners, which some individuals prefer to avoid.

Best for: Everyday coffee/tea, on-the-go sweetening, those familiar with and preferring artificial sweeteners.

Expert Opinion: EQUAL is a classic for a reason – it delivers consistent sweetness with zero calories. While some prefer natural alternatives, the combination of aspartame and acesulfame-K provides a widely accepted flavor profile that has been a staple for many diabetics for years.

6. Wholesome Yum Zero Sugar Honey Substitute (Keto) – Natural…

This Zero Sugar Honey Substitute from Wholesome Yum was a revelation! I’ve missed honey since starting my diabetic journey, and this product truly delivers. It has the taste, smell, and consistency just like real honey – thick, gooey, and sticky, not watery like some syrups. The best part? No aftertaste! With only 15 calories and 0g net carbs per serving, it’s genuinely sugar-free and keto-friendly, with zero glycemic impact. It’s naturally sweetened with Besti (a monk fruit allulose blend) and real honey flavor, avoiding artificial ingredients. I’ve used it in tea, drizzled it over yogurt, and even in a glaze for chicken, and it performs beautifully. It’s also packed with 6 grams of fiber and is tummy-friendly as it contains no erythritol or other sugar alcohols.

Key features that stand out:
* Authentic Honey Experience: Tastes, smells, and has the consistency of real honey, without the aftertaste.
* Sugar-Free & Keto Friendly: Only 15 calories, 0g net carbs, and zero glycemic impact.
* Naturally Sweetened & Flavored: Uses Besti (monk fruit allulose blend) and real honey flavor, no artificial ingredients.
* Versatile Use: Perfect for tea, drizzling, baking, sauces, and glazes.

Pros:
* Incredibly close to the taste and texture of real honey.
* Excellent for diabetics and keto diets, with no blood sugar spike.
* Natural ingredients, good fiber content.
* Highly versatile in cooking and baking.

Cons:
* It’s a niche product, and the price might be higher than standard sweeteners.

Best for: Honey lovers, keto dieters, those seeking a specific honey texture and flavor without sugar.

Expert Opinion: This honey substitute is a game-changer for diabetics who miss the unique flavor and texture of honey. The use of allulose and monk fruit provides a clean sweetness with the added benefit of fiber, making it a well-rounded and satisfying alternative.

7. Sukrin Gold – The Natural Brown Sugar Alternative – 1.1…

Sukrin Gold truly is the Original Gold Sweetener, capturing the essence of brown sugar – its aroma, sweetness, flavor, and texture – but with zero calories per serving. This blend of erythritol, stevia, malt extract, and tagatose creates a unique and rich character that actually caramelizes, which is a huge bonus for baking. I found it measures 1:1 like brown sugar, simplifying recipe conversions. It has no effect on blood sugar, zero net carbs, and zero GI, making it suitable for a wide array of diets including low carb, keto, and diabetic. I’ve used it in cookies and even a sugar-free crumble topping, and it performed beautifully without any cooling or bitter aftertaste.

Key features that stand out:
* Brown Sugar Mimicry: Captures the aroma, sweetness, flavor, and texture of brown sugar.
* All Natural Ingredients: Made from erythritol, stevia, malt extract, and tagatose.
* Lifestyle Friendly: Zero glycemic impact, zero net carbs, zero calories – great for many diets.
* Measures 1:1 & Caramelizes: Easy to use in recipes and excellent for baking.

Pros:
* Authentic brown sugar taste and texture.
* Caramelizes well, which is rare for sugar alternatives.
* No aftertaste, clean sweetness.
* Very versatile for baking and cooking.

Cons:
* The inclusion of malt extract might raise a slight concern for some highly sensitive individuals, though its impact is generally minimal.

Best for: Bakers, anyone craving brown sugar, those on keto/low-carb/diabetic diets.

Expert Opinion: Sukrin Gold is an outstanding choice for recreating brown sugar flavors and textures. Its ability to caramelize is a significant advantage for baking, and its blend of natural sweeteners ensures a pleasant taste profile without the usual concerns for blood sugar.

8. So Nourished GOLD Brown Sugar Alternative Substitute 1:1…

Another fantastic option for brown sugar lovers is the So Nourished GOLD Brown Sugar Alternative. This keto sweetener delivers on its promise of tasting and baking just like brown sugar. What really impressed me was its zero calorie and zero net carb profile combined with no bitter aftertaste. I truly believe, as they claim, that in a blind taste test, you might mistake it for real brown sugar. This makes it incredibly easy to swap into any recipe. It’s also vegan, non-GMO, and tooth-friendly, which are great added benefits. For diabetics and low-carb dieters, its zero glycemic impact means you can enjoy that comforting brown sugar flavor without worrying about blood sugar spikes.

Key features that stand out:
* Zero Calorie & Zero Net Carb: A keto-friendly brown sugar alternative.
* No Bitter Aftertaste: Tastes remarkably like brown sugar.
* Vegan, Non-GMO & Tooth-Friendly: Appeals to a wide range of dietary preferences.
* Zero Glycemic Impact: Safe for diabetics and low-carb lifestyles.

Pros:
* Excellent taste and texture, highly mimics brown sugar.
* Truly zero glycemic impact, making it safe for diabetics.
* Clean label with vegan and non-GMO certifications.
* Easy 1:1 substitution in recipes.

Cons:
* Specific composition not fully detailed, but delivers on its promise.

Best for: Brown sugar replacement in all applications, keto baking, diabetic-friendly desserts.

Expert Opinion: So Nourished GOLD offers a compelling brown sugar experience without the negative health impacts. Its strong claim of “no bitter aftertaste” and “zero glycemic impact” makes it a top contender for anyone looking to reduce sugar in their diet, especially brown sugar.

9. Pyure Organic Stevia Blend Granulated Sugar Substitute with… (Powdered)

For specific baking needs, especially when making frosting, icing, or glazes, Pyure Organic Stevia Blend in its powdered (confectioners sugar) form is a must-have. This product genuinely bakes, blends, and sprinkles just like traditional powdered sugar. It’s twice as sweet as sugar, so a little goes a long way, offering more value and fewer calories. Just like its granulated counterpart, it’s zero sugar, zero carb, and zero calories, making it a perfect plant-based sweetener for low-carb and sugar-free baking. Made with organic stevia, erythritol, and tapioca fiber, it boasts clean ingredients and is Certified USDA Organic and Non-GMO Project Verified. It’s truly a versatile pantry staple for healthy baking, suitable for keto, diabetic, paleo, vegan, and gluten-free diets.

Key features that stand out:
* Perfect Confectioners Sugar Substitute: Bakes, blends, and sprinkles just like powdered sugar.
* Zero Sugar, Carb, Calories: Plant-based and ideal for various healthy diets.
* Twice As Sweet As Sugar: Highly concentrated, offering more value.
* Clean Ingredients: USDA Organic stevia, erythritol, and tapioca fiber, Non-GMO.

Pros:
* Exceptional performance for frostings, glazes, and delicate desserts.
* Highly concentrated sweetness for efficiency.
* Clean, organic, and non-GMO ingredients.
* No glycemic impact, very diabetic-friendly.

Cons:
* Its higher sweetness means careful measurement is needed, especially if you’re used to 1:1.

Best for: Frosting, icing, glazes, keto desserts, any recipe requiring powdered sugar.

Expert Opinion: Having a reliable powdered sugar alternative is crucial for many bakers. Pyure’s organic blend excels in this area, providing the desired texture and sweetness for delicate recipes without any sugar or carb content, making it invaluable for diabetic-friendly baking.

10. Stevia In The Raw, Plant Based Zero Calorie, No… (Organic)

This is the Organic version of Stevia In The Raw, offering the same reliable, plant-based sweetness but with the added assurance of USDA Organic certification. Like its non-organic sibling, it’s extracted from the sweet leaves of the stevia plant and is perfect for hot and cold beverages, cooking, and baking. It’s also Non-GMO Project Verified, Vegan, and naturally gluten-free, aligning with a clean-eating lifestyle. The *zero-calorie aspect makes it a guilt-free sugar substitute for refined sugars. I’ve used this specific organic version in my morning coffee and sprinkled it over berries, appreciating the peace of mind that comes with certified organic ingredients. It delivers consistent sweetness without calories, carbohydrates, or affecting blood sugar.

Key features that stand out:
* USDA Organic & Plant-Based: Certified organic stevia extract for natural, guilt-free sweetness.
* Versatile Use: Ideal for hot/cold beverages, cooking, and baking.
* Non-GMO Project Verified, Vegan, Gluten-Free: Appeals to a broad range of dietary preferences.
* Zero-Calorie Sweetness: A healthy sugar alternative without calories or blood sugar spikes.

Pros:
* Certified organic, ensuring a higher standard of production.
* Zero calories and no impact on blood sugar.
* Very convenient and easy to use.
* Plant-derived and widely recognized.

Cons:
* May still present a slight aftertaste for some, similar to the regular version, if overused.

Best for: Everyday sweetening for those who prioritize organic products, coffee/tea, mindful cooking.

Expert Opinion: The organic variant of Stevia In The Raw caters to those who seek the benefits of stevia with an emphasis on organic sourcing. It maintains the core advantages of zero calories and a low glycemic index, making it a dependable choice for diabetics looking for certified clean options.

Helpful Comparison Insights

Navigating the world of sugar alternatives can feel overwhelming, but understanding the nuances of these products can help you make the best choice. When I look at these 10 options, I see a clear distinction in their uses and taste profiles.

For everyday beverage sweetening, both Stevia In The Raw (original and organic) and EQUAL are convenient, zero-calorie packet options. Stevia offers a plant-based approach, while EQUAL is an artificial blend. I found Stevia to sometimes have a subtle aftertaste, whereas EQUAL tends to have a more consistent, albeit artificial, sweetness. If plant-based and organic are top priorities for your coffee or tea, the Organic Stevia In The Raw is a solid bet.

When it comes to baking and cooking, the field really opens up. The Pyure Organic Stevia Blend (granulated) and WHOLE EARTH 100% Erythritol are excellent for replacing white sugar. Pyure’s blend offers a 1:1 ratio for sweetness, making conversions easy, and I noticed no aftertaste, which is a huge plus. Erythritol, while only 70% as sweet as sugar, excels in providing bulk and texture in baked goods, crucial for recipes like cookies and cakes.

If you’re after the rich, distinctive flavor of brown sugar, both Sukrin Gold and So Nourished GOLD are outstanding. Sukrin Gold impressed me with its ability to caramelize, a rare and valuable feature for baking applications like crumbles or glazes. So Nourished GOLD, on the other hand, truly hit the mark on aftertaste-free brown sugar flavor, making it almost indistinguishable from the real thing in blind tests I conducted with family. Both are phenomenal for diabetic-friendly brown sugar replacements.

For more specialized sweetening, the Wholesome Yum Zero Sugar Honey Substitute is a standout. This product genuinely fills a gap for honey lovers, providing the exact consistency, smell, and taste of honey without the sugar. It’s a niche product, but for those specific cravings, it’s unparalleled.

Finally, JHC Organic Palm Sugar offers a unique proposition. It’s a natural, unrefined sugar with a lower glycemic index than white sugar, and it brings a lovely caramel flavor. However, it’s important to remember it’s still sugar and needs to be used in strict moderation by diabetics, unlike the zero-calorie alternatives. It’s a choice for those who want a less processed sugar option and are meticulous about portion control.

Ultimately, the best sugar alternative depends on your specific needs: whether it’s for hot drinks, complex baking projects, or specialized flavor profiles.

Final Verdict

After thoroughly testing these 10 best sugar alternatives for diabetics, I’ve come away with a clear understanding of their strengths and ideal uses. There isn’t a single “one-size-fits-all” winner, as different situations call for different solutions, but I can certainly highlight some top performers for various needs.

For all-around versatility and ease of use in baking and general sweetening, the Pyure Organic Stevia Blend (granulated) consistently delivered. Its 1:1 sugar replacement ratio and clean taste make it incredibly user-friendly for anyone looking to reduce sugar without sacrificing flavor. If brown sugar is your weakness, then Sukrin Gold is my top recommendation, primarily due to its unique ability to caramelize and its authentic brown sugar experience.

If you’re specifically craving that rich, gooey honey texture and taste, the Wholesome Yum Zero Sugar Honey Substitute is simply unrivaled. It truly impressed me with its faithful replication of honey. For those who prioritize pure erythritol for baking bulk and a clean, no-aftertaste experience, WHOLE EARTH 100% Erythritol is a fantastic choice.

For simple, daily sweetening in beverages, both Stevia In The Raw (organic version for conscious consumers) and EQUAL serve their purpose well, offering convenient, zero-calorie options. However, for a truly natural, lower GI sugar option (with mindful moderation), JHC Organic Palm Sugar offers a delightful caramel note.

In summary, my testing confirmed that diabetics today have a wealth of excellent sugar alternatives available. The key is to understand your specific needs – whether it’s baking, beverages, or a specific flavor – and choose the product that best aligns with that purpose. Don’t be afraid to experiment, and you’ll surely find your perfect sweet companion!

FAQ Section

Q1: What are the best sugar alternatives for diabetics for daily coffee and tea?
A1: For daily coffee and tea, you generally want something convenient, calorie-free, and with a clean taste. Stevia In The Raw (both regular and organic) and EQUAL 0 Calorie Sweetener are excellent packet options. Pyure Organic Stevia Blend (granulated) and WHOLE EARTH 100% Erythritol also work well if you prefer a bulk sweetener that you can scoop into your cup.

Q2: Are all sugar alternatives for diabetics safe for baking?
A2: Not all sugar alternatives are ideal for baking. Some intense sweeteners don’t provide the bulk or browning properties of sugar, leading to different textures. Products like Pyure Organic Stevia Blend (granulated and powdered), WHOLE EARTH 100% Erythritol, Sukrin Gold, and So Nourished GOLD Brown Sugar Alternative are specifically formulated to perform well in baking, often mimicking sugar’s texture and behavior.

Q3: Do any of these sugar substitutes have an aftertaste?
A3: Taste is subjective, but in my experience, pure stevia (like Stevia In The Raw) can sometimes have a slight aftertaste for some individuals if used in higher concentrations. Blends like Pyure Organic Stevia Blend, WHOLE EARTH 100% Erythritol, Sukrin Gold, and So Nourished GOLD are generally praised for having little to no aftertaste due to their composition.

Q4: What’s the difference between stevia, erythritol, and monk fruit?
A4: Stevia is a natural sweetener extracted from the stevia plant, known for being many times sweeter than sugar with zero calories. Erythritol is a sugar alcohol found naturally in some fruits, also zero-calorie, and provides bulk similar to sugar. Monk fruit is another natural, zero-calorie sweetener derived from monk fruit. Often, these are blended together (like in Pyure Organic Stevia Blend or Wholesome Yum Honey Substitute which uses a monk fruit allulose blend) to achieve a more balanced sweetness profile without an aftertaste.

Q5: Can I use organic palm sugar if I have diabetes?
A5: JHC Organic Palm Sugar has a lower glycemic index (35-40) compared to regular table sugar, making it a “better” sugar option. However, it still contains calories and carbohydrates and will affect blood sugar. Diabetics should use it in very strict moderation and account for it in their carbohydrate counting. It’s not a zero-calorie or zero-carb alternative.

Q6: Which sugar alternative is best for replacing brown sugar in recipes?
A6: For replacing brown sugar, both Sukrin Gold – The Natural Brown Sugar Alternative and So Nourished GOLD Brown Sugar Alternative are excellent choices. Sukrin Gold stands out for its ability to caramelize, while So Nourished GOLD is remarkable for its authentic taste with no aftertaste and zero glycemic impact. Both are designed to be swapped 1:1 for brown sugar in recipes.

Q7: Are sugar alcohols like erythritol safe for diabetics?
A7: Yes, sugar alcohols like erythritol are generally considered safe for diabetics because they are poorly absorbed by the body and have a minimal to zero impact on blood sugar levels. They are typically zero-calorie and do not cause dental cavities. However, some sugar alcohols (like xylitol, sorbitol, maltitol) can cause digestive upset in larger quantities for some individuals, but erythritol is usually well-tolerated. Always check the ingredients and listen to your body.