Best Shoes for Pump Bump Relief – 5 Options Reviewed

Let’s be honest, those gorgeous pumps? They can sometimes feel like torture devices after a few hours. That painful bump on the back of your heel (a pump bump, or Haglund’s deformity) is a common problem, and I’ve been there. This article is the result of my own search for solutions – I’ve tested various products to help alleviate pump bump pain, and I’m sharing my findings to help you find the best option for your needs. We’ll review five different products, comparing their features, pros, and cons, so you can make an informed decision and finally enjoy those stylish heels without the agony.

IMAGE	PRODUCT NAME	AMAZON LINK
	FootFitter Women’s High Heel Shoe Stretcher for 1″–3″…	View on Amazon
	Bauerfeind ViscoHeel Foot Insoles – Shoe Insert Heel Pad…	View on Amazon
	KevenAnna 【Upgrade Version】 Shoe Stretcher with Carrying…	View on Amazon
	FOMIYES 1 Pair U Shaped Heel Cups for Relief Washable…	View on Amazon
	FOMIYES 2 Pairs High Heel Pads Metatarsal Shoe Insert…	View on Amazon

FootFitter Women’s High Heel Shoe Stretcher for 1″–3″

This shoe stretcher promises to give your pumps more room, tackling the problem at the source. The sturdy wooden construction feels reliable, and the adjustable design allows you to target specific pressure points. It’s a great option if your pumps are just a tad too tight.

• Stretches shoes 1-3 inches in the heel
• Adjustable metal plugs for pinpoint stretching
• Made of durable beech wood and steel
• Fits women’s sizes 4-6.5

Pros:
– Effective for stretching tight shoes
– Durable construction
– Targets specific pressure points

Cons:
– Only suitable for certain shoe sizes
– Doesn’t address existing pump bumps directly
– Can take time to see results

User Feedback Summary: Many users reported success in stretching their shoes to a more comfortable fit, alleviating pressure. However, some found it ineffective for very tight shoes or severe pump bumps.

Bauerfeind ViscoHeel Foot Insoles – Shoe Insert Heel Pad

Unlike the shoe stretcher, the ViscoHeel insoles offer direct cushioning for your heel. The soft silicone material absorbs shock, reducing pressure on the pump bump. I found these particularly helpful for reducing pain during and after wearing heels.

• Viscoelastic material absorbs shock
• Alleviates Achilles tendon discomfort
• Comfortable and breathable
• Anatomical fit

Pros:
– Immediate pain relief
– Comfortable and supportive
– Helps with both pump bumps and Achilles tendon issues

Cons:
– Can be expensive
– May not fit all shoe types perfectly
– Requires finding the correct size

User Feedback Summary: Users consistently praised the comfort and pain relief provided by these insoles. The high quality and durability were also frequently mentioned, though the price point was a common concern.

KevenAnna 【Upgrade Version】 Shoe Stretcher with Carrying Case

This two-way shoe stretcher boasts the ability to stretch both the length and width of your shoes. It’s a more versatile option than the FootFitter, though I found the stretching power less concentrated. It’s useful for preventing future pump bumps as much as relieving existing ones.

• Stretches shoes in both length and width
• Adjustable for different shoe sizes
• Includes pressure point relief plugs
• Durable wooden construction

Pros:
– Versatile stretching capabilities
– Multiple size options
– Pressure point targeting

Cons:
– Stretching action may be less powerful than single-direction stretchers
– May not be as effective for severely tight shoes

User Feedback Summary: Users found this stretcher effective for mildly tight shoes and preventing pressure points, but it wasn’t always successful for significantly stretching shoes or relieving severe pain.

FOMIYES 1 Pair U Shaped Heel Cups for Relief Washable Reusable

These U-shaped heel cups provide targeted cushioning for the heel bone. While not specifically designed for pump bumps, they offer comfortable support and can help alleviate pressure. They are more affordable than the Bauerfeind insoles, making them a budget-friendly option.

• U-shaped design for heel support
• Washable and reusable
• Made from comfortable material
• Fits most shoe types

Pros:
– Affordable
– Comfortable cushioning
– Easy to clean

Cons:
– May not provide sufficient support for severe pump bumps
– Might slip within the shoe if not fitted correctly

User Feedback Summary: Users generally found these heel cups comfortable and helpful for mild heel pain, but some experienced slippage or found them inadequate for severe pump bumps.

FOMIYES 2 Pairs High Heel Pads Metatarsal Shoe Insert Gel

These gel pads focus on metatarsal support but can also offer some heel cushioning. They’re best used for overall comfort and pressure relief, rather than targeted pump bump treatment. They proved to be helpful in reducing overall foot fatigue but not as effective in directly addressing the pump bump itself.

• Gel cushioning for metatarsal and heel support
• Adhesive backing for secure placement
• Washable and reusable
• Comfortable and supportive

Pros:
– Affordable
– Provides overall foot comfort
– Easy to apply

Cons:
– May not directly address pump bump pain
– Adhesive may not last all day

User Feedback Summary: Users found these pads helpful for overall foot comfort and reducing pressure on the balls of their feet, although their effectiveness in directly relieving pump bump pain was mixed.

Comparison Insights:

The shoe stretchers are preventative measures, best used for new shoes or those slightly tight. The insoles and heel cups offer more immediate pain relief for existing pump bumps. The Bauerfeind ViscoHeel offers the highest level of comfort and support, but it’s also the most expensive. The FOMIYES options offer budget-friendly alternatives.

Final Verdict:

The best option for you depends on your specific needs and budget. If your pumps are simply too tight, a shoe stretcher might suffice. If you’re already experiencing pump bump pain, the Bauerfeind ViscoHeel insoles offer the most effective relief, although the FOMIYES heel cups provide a more affordable alternative. A combination of approaches might be the most effective solution, such as using a shoe stretcher to prevent future issues while using insoles for immediate pain relief.

FAQ:

Q: What is a pump bump?
A: A pump bump, also known as Haglund’s deformity, is a bony enlargement on the back of the heel, often caused by friction from tight-fitting shoes.

Q: Can I prevent pump bumps?
A: Yes, wearing well-fitting shoes with adequate heel support and using shoe stretchers can help prevent pump bumps.

Q: How long does it take to see results from using these products?
A: The time it takes to see results varies depending on the product and the severity of your pump bump. Shoe stretchers may take several days, while insoles provide immediate relief.

Q: Are these products suitable for all shoe types?
A: No, some products are specifically designed for certain shoe types and sizes. Always check the product specifications before purchasing.

Q: Can I wear these products with all types of socks?
A: While most products are compatible with socks, some thicker socks may interfere with the fit or effectiveness of the product.

Q: Can I wash these products?
A: The washability of these products varies. Check the product instructions for specific cleaning recommendations. Many are washable but require air drying.

Q: What if none of these products help?
A: If you are experiencing significant pain or discomfort, consult a podiatrist or other healthcare professional. They can provide a proper diagnosis and recommend further treatment options.